ice-therapy-back-pain

What is Better for Lower Back Pain, Heat or Cold?

  Ice or Heat? Lower back pain is an extremely common complaint and one which can occur for many reasons. Pulled muscles, slipped discs or even poor posture can all result in pain in the lumbar region of your back. Fortunately, heat and…
backpain-australia-min

Back Pain In Australia Infographic

Back Pain in Australia - The Facts Back Pain In Australia Infographic Summary Back pain problems include a range of conditions related to the bones, joints, connective tissue, muscles and nerves of the back. The conditions can affect…

Facts About Back Pain Infographic

Back Pain in an Infographic - Everything You Need to Know Back Pain Infographic Summary 8 in 10 people will experience back pain at some point during their life In America, over $50 billion is spend each year on a range of back pain…
hip-pain-alignment

Can Chiropractors Help With Hip Pain

Find Out About Hip Pain & What It Means When Your Hips Are 'Out of Alignment' Millions of people suffer from hip pain every day. Indeed, roughly 25% of people aged 60 or over struggle in this way1. Of course, hip problems aren’t reserved…
hcf-chiropractor

HCF Chiropractor

More for Backs - HCF Chiropractor Program Are you an HCF health fund member? If you are, you can benefit from their More for Backs program.   Key Benefits This program reimburses 100% of the agreed charge for a new patient initial…
golfers-elbow-chiropractor

Golfers Elbow

  Can Chiropractors Help Golfers Elbow? Everything you need to know about Golfer’s Elbow Do you experience pain in your elbow, wrist or the inside of your arm? Does this make it difficult to grip something in your hand? Golfer’s…
breathing

Diaphragmatic Breathing Video Tutorial

How To Breathe Properly Transcribed from video above. Hi guys. So we’re just outside of my gym, Benchmark Canterbury,  and we’re going to be talking to the coaches to help me with spinal health awareness month. Alright guys,…
Tension-Headaches

Stretch for Headaches

Quick Stretch for Tension Headaches   How to get Rid of Your Headaches? This is obviously a question that has annoyed a lot of headache sufferers out there and the answer lies in what type of headache you actually have. There…
stretch

Stretching

Stretching Videos: Dynamic vs Static Stretching and How Long Should You Stretch For? Video 1: Static Versus Dynamic Stretching Before Running This is a video for all of you that like to run. What I have noticed in the clinic these…
affordable-pain-relief-my-back-relief-clinic

Affordable Pain Relief and Prevention

Affordable Pain Relief and Prevention comes to Dulwich Hill, Sydney Now open in Dulwich Hill, My Back Relief Clinic is on a mission to take down back and neck pain. Sydney, 13.3.18 - My Back Relief Clinic, an evidence based chiropractic…

The worst thing you can do if you have back pain

Is bed rest good for back pain? In this article we discuss if bed rest if a good treatment option for lower back pain. Many patients visit chiropractic clinics with lower back pain complaints. They often ask ‘should I rest in bed’? Let’s…

Looking at your phone can be a 'Pain in the Neck'

It very easy to see that smart phones are very rapidly starting to rule our lives. And how can it not? They does everything for us from keeping our calendars, stores all the photos , gives us access to our Facebook, Instagram accounts and, ohh…

Growing pains....what is it?

Sometimes your kids will complain of pain and throbbing in their legs for what seems to be no reason…why does this happen? Growing pains is real, and can most commonly effects preschool-aged children and pre-teens and may last for up to a…
sitting-all-day

The 4 Side Effects Of Sitting All Day

  Most people will spend almost 8 hours sitting at a desk each day for either work or study, but what they don't know is that sitting all day has a significant impact on your physical, mental, and overall health. We’re going to have…
stretching

Improve your posture in less than 5 minutes a day

Most of us have been taught how important it is to stretch before exercising, but did you know that stretching for just a few minutes each day can have a great effect on your posture? A lot of us sit at a desk all day, ending up with sore shoulders…
sleep

Tips To Get A Good Night’s Sleep With A Sore Back

Recent studies have shown that around 80% of adults have experienced low back pain at some point in their lives, and as we all know it can be caused by many different things. Many people find it very difficult to get a full night's rest during…
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Location

My Back Relief Clinic

Suite B, 390 New Canterbury Rd
Dulwich Hill NSW 2203 (Directions)

Phone

(02) 9560 0184

Opening Hours

Monday 8am – 6pm
Tuesday 8am – 6pm
Wednesday 8am – 12pm
Thursday 8am – 6:00pm
Friday 8am – 6:00pm
Saturday 9am – 12:00pm
Sunday Closed

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