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Ice or Heat? Lower back pain is an extremely common complaint and one which can occur for many reasons. Pulled muscles, slipped discs or even

Back Pain in Australia – The Facts Back Pain In Australia Infographic Summary Back pain problems include a range of conditions related to the bones,

Back Pain in an Infographic – Everything You Need to Know Back Pain Infographic Summary 8 in 10 people will experience back pain at some

Find Out About Hip Pain & What It Means When Your Hips Are ‘Out of Alignment’ Millions of people suffer from hip pain every day.

More for Backs – HCF Chiropractor Program Are you an HCF health fund member? If you are, you can benefit from their More for Backs

  Can Chiropractors Help Golfers Elbow? Everything you need to know about Golfer’s Elbow Do you experience pain in your elbow, wrist or the inside

How To Breathe Properly Transcribed from video above. Hi guys. So we’re just outside of my gym, Benchmark Canterbury,  and we’re going to be talking

Quick Stretch for Tension Headaches   How to get Rid of Your Headaches? This is obviously a question that has annoyed a lot of headache

Stretching Videos: Dynamic vs Static Stretching and How Long Should You Stretch For? Video 1: Static Versus Dynamic Stretching Before Running This is a video

Affordable Pain Relief and Prevention comes to Dulwich Hill, Sydney Now open in Dulwich Hill, My Back Relief Clinic is on a mission to take

Is bed rest good for back pain? In this article we discuss if bed rest if a good treatment option for lower back pain. Many

It very easy to see that smart phones are very rapidly starting to rule our lives. And how can it not? They does everything for

Sometimes your kids will complain of pain and throbbing in their legs for what seems to be no reason…why does this happen? Growing pains is

  Most people will spend almost 8 hours sitting at a desk each day for either work or study, but what they don’t know is

Most of us have been taught how important it is to stretch before exercising, but did you know that stretching for just a few minutes

Recent studies have shown that around 80% of adults have experienced low back pain at some point in their lives, and as we all know