Tension-Headaches

Stretch for Headaches

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Quick Stretch for Tension Headaches   How to get Rid of Your Headaches? This is obviously a question that has annoyed a lot of headache sufferers out there and the answer lies in what type of headache you actually have. There are different types of headaches. There are: Migraines Tension headaches Cluster headaches Hormonal headaches […]

stretch

Stretching

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Stretching Videos: Dynamic vs Static Stretching and How Long Should You Stretch For? Video 1: Static Versus Dynamic Stretching Before Running This is a video for all of you that like to run. What I have noticed in the clinic these days is that a lot of my patients want to start running. Right now […]