Quick Stretch for Tension Headaches How to get Rid of Your Headaches? This is obviously a question that has annoyed a lot of headache sufferers out there and the answer lies in what type of headache you actually have. There are different types of headaches. There are: Migraines Tension headaches Cluster headaches Hormonal headaches […]
Stretching Videos: Dynamic vs Static Stretching and How Long Should You Stretch For? Video 1: Static Versus Dynamic Stretching Before Running This is a video for all of you that like to run. What I have noticed in the clinic these days is that a lot of my patients want to start running. Right now […]
Most people will spend almost 8 hours sitting at a desk each day for either work or study, but what they don’t know is that sitting all day has a significant impact on your physical, mental, and overall health. We’re going to have a brief look over some of the effects that can be […]
Most of us have been taught how important it is to stretch before exercising, but did you know that stretching for just a few minutes each day can have a great effect on your posture? A lot of us sit at a desk all day, ending up with sore shoulders and a stiff back. Today […]
Recent studies have shown that around 80% of adults have experienced low back pain at some point in their lives, and as we all know it can be caused by many different things. Many people find it very difficult to get a full night’s rest during this time, so we’ve put together some general advice […]