HCF Chiropractor

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More for Backs – HCF Chiropractor Program Are you an HCF health fund member? If you are, you can benefit from their More for Backs program.   Key Benefits This program reimburses 100% of the agreed charge for a new patient initial consultation. This benefit can be used once per year, when you present with […]


What do Occupational Therapists do?

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Our Complete Guide to Occupational Therapy Occupational therapy, often abbreviated to OT, is a very important health-related service which helps individuals to better perform daily tasks, recover from injury, illnesses and some impairments.  In this article we’re going to take a broad look at the work occupational therapists do while highlighting our approach to OT, […]


Golfers Elbow

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Can Occupational Therapists Help Golfers Elbow? Everything you need to know about Golfer’s Elbow Do you experience pain in your elbow, wrist or the inside of your arm? Does this make it difficult to grip something in your hand? Golfer’s elbow can impact your life and stop you from enjoying your favourite activities, even if […]


Stretch for Headaches

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Quick Stretch for Tension Headaches   How to get Rid of Your Headaches? This is obviously a question that has annoyed a lot of headache sufferers out there and the answer lies in what type of headache you actually have. There are different types of headaches. There are: Migraines Tension headaches Cluster headaches Hormonal headaches […]



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Stretching Videos: Dynamic vs Static Stretching and How Long Should You Stretch For? Video 1: Static Versus Dynamic Stretching Before Running This is a video for all of you that like to run. What I have noticed in the clinic these days is that a lot of my patients want to start running. Right now […]