Chiropractor for Lower Back Pain
What Does a Chiropractor Do For Lower Back Pain?
Author: Dr. Paula Basilio (Chiropractor) B.Chiro.Sci (Macq), M.Chiro (Macq)
Welcome to My Back Relief Clinic! If you’re experiencing lower back pain, we may be able to help. Let us assist you in managing your back pain symptoms and enhancing your quality of life
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Lower Back Pain
If you suffer from low back pain, you’re not alone! Around 80% of the population will suffer from low back pain at least one time in their lifetime, with a great proportion of this population suffering from chronic low back pain (i.e pain lasting for more than 3 months). Unfortunately, back pain can create undue burden on an individual as it can affect almost every aspect of their life, from work, family life, sleep and even mental wellbeing. Find out how a chiropractor for lower back pain may help.
Reasons for Low Back Pain
There are several reasons for experiencing back pain such as genetics, occupation, sports, weight, body type and hobbies. One of the most common reasons that we see as Chiropractors is back pain due to excessive sitting. Modern day jobs mean that many people are stuck hunched over a desk for majority of the day. This position compresses the low back spine causing micro trauma to the area. This means that your pain may start to appear months or years after starting your desk job.
You may also experience lower back pain if you have hip problems or other postural imbalances that may lead to excess pressure being placed on it.
Chiropractic Adjustment and Low Back Pain
Chiropractic adjustments are aimed at improving the movement in joints that are causing your back pain. The latest review of the clinical effectiveness of Chiropractic and low back pain by Bronfort et al. 2014:
“spinal manipulation / mobilisation was effective in adults for: acute, sub-acute, and chronic low back pain”
That means that it was effective treatment for most low back pain no matter how long you’ve had it for 1 day to 30 years.
Watch: Simple Tips to Stop Back Pain For Office Workers
Consult With a Professional
Low Back Pain FAQs
Yes, lower back pain is one of the most common reasons people see a chiropractor. At My Back Relief Clinic in Dulwich Hill, we start with a thorough assessment to find what’s driving your pain, whether that’s restricted spinal joints, muscle spasm, disc irritation or postural strain. Then we create a clear plan to help restore movement and reduce pain.
Sessions required to make meaningful change for your pain typically depends on how long you’ve had the problem and what’s causing it. Recent back pain often responds within a few visits. Long-standing or recurring back pain usually needs a structured plan to rebuild stability, not just short-term relief. After your assessment, we’ll give you a Health Action Plan with regular progress checks.
Chiropractic care is generally very safe for lower back pain. Some people feel mild soreness for a day or two after their first visits, similar to after exercise, and serious complications are rare. Every first visit includes a thorough examination to check that chiropractic care is right for you.
For most lower back pain, heat works best. It helps relax tight muscles and ease stiffness. Ice can help in the first day or two after a sudden strain if the area feels hot or inflamed. If you’re unsure, use whichever feels better, and limit either one to 15–20 minutes at a time.
Sleeping on your side with a pillow between your knees keeps your spine and pelvis level. If you sleep on your back, a pillow under your knees takes pressure off your lower back. Try to avoid sleeping on your stomach, which arches the lower back and twists your neck.
- numbness around the groin or buttocks
- changes to bladder or bowel control
- weakness in your legs
- fever or unexplained weight loss