Chiropractor for Herniated Discs

Surgery is generally the last option. Conservative, non-invasive care, such as chiropractic, exercise and activity modification, is usually recommended first. If a reasonable trial of conservative care doesn’t help, we’ll refer you to your GP or a spinal specialist for further assessment.

Important: If you have new changes in bladder or bowel control, numbness around your groin or inner thighs, or rapidly worsening leg weakness, go to your nearest emergency department straight away.

How to get a slipped disc back in place?
Despite the name, a disc doesn’t actually “slip” out of place. Discs are firmly attached to the vertebrae above and below them. A “slipped disc” usually means the disc has bulged or herniated, which can irritate nearby nerves. Rather than pushing the disc back, care focuses on reducing that irritation, improving how the spine moves and supports itself, and changing the everyday loads that contributed to the problem. Many disc bulges settle significantly over time with the right management.

For many people, yes. Gentle walking keeps you moving, supports circulation to the spine and is often better than prolonged sitting or bed rest. Start with short, comfortable walks on flat ground and build up gradually. If walking noticeably increases leg pain, numbness or tingling, stop and let your chiropractor know so we can adjust your plan.

Yes. Some activities can aggravate a disc, especially heavy or repeated bending and lifting, twisting under load, and sitting for long periods without breaks. Pushing through sharp or spreading pain is also not recommended. Avoiding all movement doesn’t help either. The goal is to stay active within comfortable limits while avoiding the movements that flare you up. Your chiropractor can show you which positions and activities suit your case.

It depends on the person. Some disc bulges settle on their own, while others continue to cause pain, stiffness or nerve symptoms such as sciatica, especially if the habits and loads that caused them don’t change. Ongoing disc stress is also associated with faster wear and tear in the spine over time. Getting properly assessed early helps you understand what’s going on and what you can do about it.

Every case is different. Recovery depends on the size and location of the bulge, how long you’ve had symptoms, your age, your general health and your daily activities. Some people notice improvement within a few weeks, while others need several months of care. After your initial assessment, we’ll explain what we found and give you a realistic plan and timeframe for your situation in your Health Action Plan.