Ice or Heat? Lower back pain is an extremely common complaint and one which can occur for many reasons. Pulled muscles, slipped discs or even poor posture can all result in pain in the lumbar region of your back. Fortunately, heat and ice therapy may be effective ways to minimise your discomfort. However, it’s […]
Back Pain in Australia – The Facts Back Pain In Australia Infographic Summary Back pain problems include a range of conditions related to the bones, joints, connective tissue, muscles and nerves of the back. The conditions can affect the neck, upper back, lower back as well as the sacrum and tailbone. Back problems are a […]
Back Pain in an Infographic – Everything You Need to Know Back Pain Infographic Summary 8 in 10 people will experience back pain at some point during their life In America, over $50 billion is spend each year on a range of back pain treatments Back (and neck) pain is the number one cause of […]
Find Out About Hip Pain & What It Means When Your Hips Are ‘Out of Alignment’ Millions of people suffer from hip pain every day. Indeed, roughly 25% of people aged 60 or over struggle in this way1. Of course, hip problems aren’t reserved for the elderly though. There are all sorts of causes of […]
More for Backs – HCF Chiropractor Program Are you an HCF health fund member? If you are, you can benefit from their More for Backs program. Key Benefits This program reimburses 100% of the agreed charge for a new patient initial consultation. This benefit can be used once per year, when you present with […]
Our Complete Guide to Occupational Therapy Occupational therapy, often abbreviated to OT, is a very important health-related service which helps individuals to better perform daily tasks, recover from injury, illnesses and some impairments. In this article we’re going to take a broad look at the work occupational therapists do while highlighting our approach to OT, […]
Can Occupational Therapists Help Golfers Elbow? Everything you need to know about Golfer’s Elbow Do you experience pain in your elbow, wrist or the inside of your arm? Does this make it difficult to grip something in your hand? Golfer’s elbow can impact your life and stop you from enjoying your favourite activities, even if […]
How To Breathe Properly Transcribed from video above. Hi guys. So we’re just outside of my gym, Benchmark Canterbury, and we’re going to be talking to the coaches to help me with spinal health awareness month. Alright guys, we’re here at Benchmark Canterbury. I’m getting some help from the coaches here, Mitch and James, to […]
Quick Stretch for Tension Headaches How to get Rid of Your Headaches? This is obviously a question that has annoyed a lot of headache sufferers out there and the answer lies in what type of headache you actually have. There are different types of headaches. There are: Migraines Tension headaches Cluster headaches Hormonal headaches […]
Stretching Videos: Dynamic vs Static Stretching and How Long Should You Stretch For? Video 1: Static Versus Dynamic Stretching Before Running This is a video for all of you that like to run. What I have noticed in the clinic these days is that a lot of my patients want to start running. Right now […]
Affordable Pain Relief and Prevention comes to Dulwich Hill, Sydney Now open in Dulwich Hill, My Back Relief Clinic is on a mission to take down back and neck pain. Sydney, 13.3.18 – My Back Relief Clinic, an evidence based chiropractic clinic, has opened its doors to new patients in Dulwich Hill, Sydney. The chiropractic […]
Is bed rest good for back pain? In this article we discuss if bed rest if a good treatment option for lower back pain. Many patients visit chiropractic clinics with lower back pain complaints. They often ask ‘should I rest in bed’? Let’s discuss if this is something recommended or not Initially experiencing acute back […]
It very easy to see that smart phones are very rapidly starting to rule our lives. And how can it not? They does everything for us from keeping our calendars, stores all the photos , gives us access to our Facebook, Instagram accounts and, ohh yeah does all the actual phone stuff like makes calls […]
Sometimes your kids will complain of pain and throbbing in their legs for what seems to be no reason…why does this happen? Growing pains is real, and can most commonly effects preschool-aged children and pre-teens and may last for up to a year or two. It largely effects the muscles and most commonly presents with […]
Most people will spend almost 8 hours sitting at a desk each day for either work or study, but what they don’t know is that sitting all day has a significant impact on your physical, mental, and overall health. We’re going to have a brief look over some of the effects that can be […]
Most of us have been taught how important it is to stretch before exercising, but did you know that stretching for just a few minutes each day can have a great effect on your posture? A lot of us sit at a desk all day, ending up with sore shoulders and a stiff back. Today […]
Recent studies have shown that around 80% of adults have experienced low back pain at some point in their lives, and as we all know it can be caused by many different things. Many people find it very difficult to get a full night’s rest during this time, so we’ve put together some general advice […]
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