How To Breathe Properly Transcribed from video above. Hi guys. So we’re just outside of my gym, Benchmark Canterbury, and we’re going to be talking to the coaches to help me with spinal health awareness month. Alright guys, we’re here at Benchmark Canterbury. I’m getting some help from the coaches here, Mitch and James, to […]
Quick Stretch for Tension Headaches How to get Rid of Your Headaches? This is obviously a question that has annoyed a lot of headache sufferers out there and the answer lies in what type of headache you actually have. There are different types of headaches. There are: Migraines Tension headaches Cluster headaches Hormonal headaches […]
Stretching Videos: Dynamic vs Static Stretching and How Long Should You Stretch For? Video 1: Static Versus Dynamic Stretching Before Running This is a video for all of you that like to run. What I have noticed in the clinic these days is that a lot of my patients want to start running. Right now […]
Affordable Pain Relief and Prevention comes to Dulwich Hill, Sydney Now open in Dulwich Hill, My Back Relief Clinic is on a mission to take down back and neck pain. Sydney, 13.3.18 – My Back Relief Clinic, an evidence based chiropractic clinic, has opened its doors to new patients in Dulwich Hill, Sydney. The chiropractic […]
The worst thing you can do if you have back pain Initially experiencing acute back pain, it would be very tempting to lie in bed and wait for the pain to go away. 50 years this might have even been the advice your Dr. would have given you. Unfortunately this might be the worst advice […]
It very easy to see that smart phones are very rapidly starting to rule our lives. And how can it not? They does everything for us from keeping our calendars, stores all the photos , gives us access to our Facebook, Instagram accounts and, ohh yeah does all the actual phone stuff like makes calls […]
Sometimes your kids will complain of pain and throbbing in their legs for what seems to be no reason…why does this happen? Growing pains is real, and can most commonly effects preschool-aged children and pre-teens and may last for up to a year or two. It largely effects the muscles and most commonly presents with […]
Most people will spend almost 8 hours sitting at a desk each day for either work or study, but what they don’t know is that sitting all day has a significant impact on your physical, mental, and overall health. We’re going to have a brief look over some of the effects that can be […]
Most of us have been taught how important it is to stretch before exercising, but did you know that stretching for just a few minutes each day can have a great effect on your posture? A lot of us sit at a desk all day, ending up with sore shoulders and a stiff back. Today […]
Recent studies have shown that around 80% of adults have experienced low back pain at some point in their lives, and as we all know it can be caused by many different things. Many people find it very difficult to get a full night’s rest during this time, so we’ve put together some general advice […]